+43 4275 8257
Ice bathing workshop
December 8, 2024
Ice bathing workshop according to Wim Hof
The first introductory workshop specially designed for beginners and curious newcomers.
The workshop covers all aspects of the Wim Hof method. You will learn how oxygen and cold positively influence the body, how to control the mind and how to perform a variety of breathing and cold therapy exercises.
- 2 nights including ¾ pampering board
- Wim Hof workshop
- 1 refreshing Bali Salju (snow) massage
- All Jägerwirt inclusive services
- Piste butler program
- Bookable in addition: ski pass at the Jägerwirt special price and discounted ski equipment
2 nights from € 425,- per person in a double room
Who is this workshop designed for?
The workshop is open to everyone, but a basic level of fitness is required. We do not recommend participation during pregnancy or if you suffer from epilepsy. People with cardiovascular diseases or other serious health problems should always consult a doctor before starting the Wim Hof method.
What are the benefits of the workshop?
- Strengthening the immune system and mental health
- Reduction of inflammation and more energy
- A stronger mindset and overcoming fears
- Better handling of stress in everyday life
- Stronger sports performance and regeneration
- Better focus and concentration
- Effective cardiovascular training
- Strengthening the lungs and breathing muscles
Who leads the workshop?
Flo and Martina Mausser, both certified Wim Hof instructors with a lot of experience
Program 8.12. 14:00 - 18:00
- Introduction to the Wim Hof Method Theory & History of Wim Hof
- Mindset and commitment
- Guided Wim Hof breathing session
- Theory part cold
- Guided ice bath (optional)
- Questions & Answers
Further information: The number of participants is limited to 25 people to ensure personal attention and customized feedback.
Workshop ticket: €129.50
Special ice bathing workshop price from EUR 148.00 per person and night in a double room including half board and all Jägerwirt inclusive services
Full enjoyment with our three-quarter board
Our inclusive services
- Welcome drink at the hotel bar
- Welcome drink in the room
- Teas, juices and dried fruit in the pool lounge
- Afternoon snack in the Zirbenstube
- Varied breakfast buffet with wholefood products, vegan alternatives and Asian options from 7:00 am to 10:30 am
- Regional evening menus with specialties from our own hunts, always with fish, meat and vegan options, also gluten-free!
- Cheese board at the hotel bar from 20:00
- Snack platter at the bar for late check-in
- Childcare during the vacations from 4 years, otherwise free play in the Kitz Club
- Indoor and outdoor pool, and whirlpool from 7:00 am
- Finnish sauna, herbal sauna, Swiss stone pine sauna and steam bath from 2:00 pm
- Bathrobes and sauna towels in the room, bath slippers on request
- Ski pass to the Jägerwirt special price in winter from 2 days
- Discounted equipment rental (ski, snowboard, bike)
- Dog station in front of the hotel entrance
- Fountain with water from the hotel's own mountain spring
- Alm Butler Card in summer, Pisten Butler in winter
- Free W-LAN
- Free parking at the hotel parking lot
- Quad and skidoo shuttles across the lake to the practice meadow lift when the lake is frozen over
